{"id":4396,"date":"2022-01-09T10:55:17","date_gmt":"2022-01-09T10:55:17","guid":{"rendered":"https:\/\/www.rumibazaar.com\/blog\/?p=4396"},"modified":"2022-01-09T11:10:03","modified_gmt":"2022-01-09T11:10:03","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87","status":"publish","type":"post","link":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647"},"content":{"rendered":"

\u067e\u0633\u062a\u0647<\/a> \u062f\u0631\u062e\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 \u062e\u0648\u0634\u0645\u0632\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u0633\u062a.<\/p>\n

\u062a\u0648\u0644\u06cc\u062f \u067e\u0633\u062a\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7 \u0645\u06cc\u0644\u0627\u062f\u06cc\u060c \u06f5\u06f7\u06f4\u066c\u06f9\u06f8\u06f7 \u062a\u0646 \u0628\u0648\u062f\u0647 \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0634\u0648\u0631 \u0631\u0627 \u062f\u0631 \u0645\u0642\u0627\u0645 \u0646\u062e\u0633\u062a \u062c\u0647\u0627\u0646\u060c \u0642\u0631\u0627\u0631 \u062f\u0627\u062f.<\/p>\n

\u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0633\u062a\u0647 (\u062f\u0631 \u06f1\u06f0\u06f0 \u06af\u0631\u0645)<\/strong><\/p>\n

\u0645\u0648\u0627\u062f \u0686\u0631\u0628: \u06f5\u06f4 \u06af\u0631\u0645<\/p>\n

\u06a9\u0644\u0633\u06cc\u0645: \u06f1\u06f3\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\u0641\u0633\u0641\u0631: \u06f5\u06f0\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\u0622\u0647\u0646: \u06f7.\u06f5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\u0645\u0648\u0627\u062f \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc: \u06f1\u06f5 \u06af\u0631\u0645<\/p>\n

\u0622\u0628: \u06f5\/\u06f2 \u06af\u0631\u0645<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f2\u06f0 \u06af\u0631\u0645<\/p>\n

\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f9\u06f5\u06f0 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0622: \u06f2\u06f3\u06f0 \u0648\u0627\u062d\u062f<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f1: \u06f0\/\u06f7 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0628\u06f3: \u06f1\/\u06f5 \u0645\u06cc\u0644\u06cc \u06af\u0631\u0645<\/p>\n

\"\"<\/p>\n

\u062e\u0648\u0627\u0635 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/strong><\/p>\n

\u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646<\/strong><\/p>\n

\u067e\u0633\u062a\u0647<\/a> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0644\u06cc \u0641\u0646\u0648\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0686\u0627\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0631\u0698\u06cc\u0645 \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u06a9\u0647 \u063a\u0646\u06cc \u0627\u0632 \u0622\u062c\u06cc\u0644 \u0647\u0627\u060c \u0632\u06cc\u062a\u0648\u0646\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a \u0628\u0647 \u062e\u0648\u0628\u06cc \u0627\u062b\u0628\u0627\u062a \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062e\u0648\u0631\u062f\u0646 \u067e\u0633\u062a\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0622\u0645\u0627\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0686\u06cc\u067e\u0633 \u0633\u06cc\u0628 \u0632\u0645\u06cc\u0646\u06cc \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0628\u0647 \u0637\u0648\u0644 \u0645\u06cc \u0627\u0646\u062c\u0627\u0645\u062f. \u0627\u0632 \u0622\u0646\u062c\u0627 \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0622\u062c\u06cc\u0644 \u0628\u0627\u06cc\u062f \u0647\u0631 \u067e\u0648\u0633\u062a\u0647 \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0628\u062f\u0646 \u0627\u06cc\u0646 \u0641\u0631\u0635\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u062e\u0648\u0631\u06cc \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u062f.<\/p>\n

\u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong><\/p>\n

\u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u0628\u0631 \u0631\u0648\u06cc 30 \u0632\u0646 \u0628\u0627\u0631\u062f\u0627\u0631 \u06a9\u0647 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0648\u062f\u0646\u062f \u06cc\u0627 \u062f\u0631 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0645\u0635\u0631\u0641 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u067e\u0633\u062a\u0647 (234 \u06a9\u0627\u0644\u0631\u06cc) \u062f\u0631 \u0631\u0648\u0632 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u062f \u06a9\u0647 \u067e\u0633\u062a\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u0648\u062b\u0631\u06cc \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0645 \u0686\u0631\u0628 \u0648 \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u067e\u06cc\u0634 \u062f\u06cc\u0627\u0628\u062a \u062d\u0627\u0645\u0644\u06af\u06cc \u0628\u0627\u0634\u062f.<\/p>\n

\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646<\/strong><\/p>\n

\u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0646\u0642\u0634 \u0628\u0627\u0644\u0642\u0648\u0647 \u062e\u0648\u062f \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0647 \u0627\u06cc \u06a9\u0647 \u0631\u0648\u06cc \u0628\u06cc\u0634 \u0627\u0632 800 \u0628\u06cc\u0645\u0627\u0631 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0628\u0647 \u0645\u062f\u062a \u0686\u0646\u062f\u06cc\u0646 \u0633\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634\u062a\u0631 \u0622\u062c\u06cc\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0639\u0648\u062f \u0633\u0631\u0637\u0627\u0646 \u0648 \u0645\u0631\u06af \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0645\u0631\u062d\u0644\u0647 \u0633\u0648\u0645 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0634\u062f.<\/p>\n

\u0628\u0648 \u062f\u0627\u062f\u0646 \u067e\u0633\u062a\u0647 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646 \u0647\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u06a9\u0645 \u0646\u0645\u06cc \u06a9\u0646\u062f. \u0627\u0646\u0648\u0627\u0639 \u062e\u0627\u0645 \u06cc\u0627 \u0628\u0648 \u062f\u0627\u062f\u0647 \u0647\u0631 \u062f\u0648 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u06a9\u0645\u06a9 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/strong><\/p>\n

\u067e\u0633\u062a\u0647 \u0631\u0646\u06af \u0633\u0628\u0632 \u062e\u0648\u062f \u0631\u0627 \u0627\u0632 \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0645\u06cc \u06af\u06cc\u0631\u062f \u06a9\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc \u062f\u0647\u0646\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 \u0646\u0627\u0634\u06cc \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646<\/strong><\/p>\n

\u067e\u0633\u062a\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0698\u0646\u200c\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0645\u063a\u0632\u0647\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0645\u063a\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f \u0648 \u0686\u0631\u062e\u0647\u200c\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u062f.<\/p>\n

\u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/strong><\/p>\n

\u0645\u0635\u0631\u0641 \u0622\u062c\u06cc\u0644 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0648\u0686\u06a9 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627 \u0686\u0631\u0628\u06cc \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062d\u0627\u0648\u06cc \u067e\u0633\u062a\u0647 \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0631\u0698\u06cc\u0645 \u0645\u0639\u0645\u0648\u0644\u06cc \u063a\u0631\u0628\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0645\u0642\u0627\u0648\u0645\u062a \u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0627\u0633\u062a\u0631\u0633 \u062d\u0627\u062f \u06a9\u0627\u0647\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/p>\n

\u0645\u06cc\u0632\u0627\u0646 \u0628\u0627\u0644\u0627\u06cc \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0644 \u067e\u0633\u062a\u0647 \u0646\u06cc\u0632 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc \u06a9\u0646\u062f. \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0644 \u0647\u0627 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc \u0622\u06cc\u0646\u062f \u0627\u0645\u0627 \u0686\u0648\u0646 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0627\u0631\u0646\u062f \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0642\u0627\u0628\u062a \u0645\u06cc \u06a9\u0646\u0646\u062f \u062a\u0627 \u062c\u0630\u0628 \u0622\u0646 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u0646\u062f.<\/p>\n

\u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628<\/strong><\/p>\n

\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u06cc\u0648\u0627\u06a9\u062a\u06cc\u0648 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0633\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u200c. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u067e\u0633\u062a\u0647<\/a> \u063a\u0646\u06cc \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u062a\u06a9 \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 \u0627\u0633\u062a. \u0628\u0639\u0636\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0648\u0631 \u062f\u0627\u0631\u0646\u062f \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0645\u0628\u0627\u0631\u0632\u0647 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n

\u06a9\u0645\u06a9 \u0628\u0647 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a<\/strong><\/p>\n

\u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u0647\u0627\u06cc \u062f\u0631\u062e\u062a\u06cc\u060c \u067e\u0633\u062a\u0647 \u062f\u0627\u0631\u0627\u06cc \u0646\u0633\u0628\u062a \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u062f\u0631\u0635\u062f \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 (BCAAs) \u0627\u0633\u062a.<\/p>\n

\u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u0646\u062f.<\/p>\n

\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u06cc\u0634\u062a\u0631 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u0631 \u0631\u0648\u06cc \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0627\u0633\u062a \u062a\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0646\u062a\u0627\u06cc\u062c \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n

\u0634\u0648\u0627\u0647\u062f \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f\u060c \u0639\u0636\u0644\u0647 \u0633\u0627\u0632\u06cc \u06cc\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0645\u0627\u0647\u06cc\u0686\u0647 \u0647\u0627 \u067e\u0633 \u0627\u0632 \u0648\u0631\u0632\u0634 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u0645\u06cc\u0632\u0627\u0646 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0645\u06cc\u0646\u0648 \u0627\u0633\u06cc\u062f \u0634\u0627\u062e\u0647 \u062f\u0627\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u0646\u062f.<\/p>\n

\"\"<\/p>\n

\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc<\/strong><\/p>\n

\u0634\u0648\u0627\u0647\u062f \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u067e\u0633\u062a\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631\u0648\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f. \u0647\u0631\u0686\u0646\u062f \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0647 \u0627\u06cc\u0646 \u0646\u062a\u06cc\u062c\u0647 \u0631\u0633\u06cc\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u067e\u0633\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0628\u0631\u0627\u0646\u06af\u06cc\u0632\u0627\u0646\u0646\u062f\u0647\u200c\u06cc \u062c\u0646\u0633\u06cc \u0639\u0645\u0644 \u06a9\u0646\u062f. \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f \u062e\u0648\u0631\u062f\u0646 \u0631\u0648\u0632\u0627\u0646\u0647\u200c\u06cc \u067e\u0633\u062a\u0647 \u0628\u0647 \u0645\u062f\u062a \u0633\u0647 \u0647\u0641\u062a\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u0644 \u062c\u0646\u0633\u06cc \u062f\u0631 \u0645\u0631\u062f\u0627\u0646 \u0634\u062f. \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u06a9\u0647 \u0622\u0631\u0698\u0646\u06cc\u0646\u060c \u0641\u06cc\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u0644\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0633\u062a\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0646\u0633\u06cc \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647<\/strong><\/p>\n

\u0627\u0632 \u062c\u0644\u0645\u0647 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647\u060c \u0645\u06cc\u200c \u062a\u0648\u0627\u0646 \u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0631\u0627 \u0646\u0627\u0645 \u0628\u0631\u062f:<\/p>\n

\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0644\u0627 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0622\u0644\u0631\u0698\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u060c \u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u0628\u0627\u0644\u0627\u060c \u062f\u0686\u0627\u0631 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0634\u0648\u0646\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u06cc\u0646 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0627\u0633\u062a\u0641\u0631\u0627\u063a\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u0633\u0631\u0641\u0647\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u0641\u0634\u0627\u0631 \u062f\u0631 \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647 \u0648 \u06cc\u0627 \u06a9\u0647\u06cc\u0631 \u0627\u0634\u0627\u0631\u0647 \u06a9\u0631\u062f.<\/p>\n

\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0631\u0628\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n

\u062f\u0631 \u0635\u0648\u0631\u062a \u0645\u0635\u0631\u0641 \u0627\u0641\u0631\u0627\u0637\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f.<\/p>\n

\u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062f\u0631 \u062e\u0648\u0631\u062f\u0646 \u067e\u0633\u062a\u0647\u060c \u0628\u0627\u0639\u062b \u062a\u0634\u062f\u06cc\u062f \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n

\u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u067e\u0633\u062a\u0647 \u0646\u06af\u0647\u200c\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\n

\u067e\u0633\u062a\u0647<\/a> \u0647\u0627 \u0686\u0647 \u067e\u0633\u062a\u0647 \u0628\u0627 \u067e\u0648\u0633\u062a \u0648 \u0686\u0647 \u0645\u063a\u0632 \u067e\u0633\u062a\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u06a9 \u0638\u0631\u0641 \u062f\u0631 \u0628\u0633\u062a\u0647 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u0646\u062f. \u0645\u06cc \u062a\u0648\u0627\u0646 \u0622\u0646 \u0647\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062f\u062a \u06cc\u06a9 \u0633\u0627\u0644 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u06cc\u0627 \u062f\u0648 \u0633\u0627\u0644 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0631\u062f.<\/p>\n

\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u067e\u0633\u062a\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u0628\u0627\u0639\u062b \u0645\u06cc \u0634\u0648\u062f \u0622\u062c\u06cc\u0644 \u0647\u0627 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f \u0633\u0631\u06cc\u0639\u062a\u0631 \u0641\u0627\u0633\u062f \u0634\u0648\u0646\u062f.<\/p>\n

\u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u067e\u0633\u062a\u0647 \u062e\u0627\u0645 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0628\u0647 \u062a\u0627\u0632\u0647 \u0645\u0627\u0646\u062f\u0646 \u0622\u0646 \u0628\u0647 \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

\u067e\u0633\u062a\u0647 \u062f\u0631\u062e\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 […]<\/p>\n","protected":false},"author":3,"featured_media":4397,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[67],"tags":[441,442],"yoast_head":"\n\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/\u062e\u0648\u0627\u0635-\u0648-\u0645\u0636\u0631\u0627\u062a-\u067e\u0633\u062a\u0647\/\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631\" \/>\n<meta property=\"og:description\" content=\"\u067e\u0633\u062a\u0647 \u062f\u0631\u062e\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/\u062e\u0648\u0627\u0635-\u0648-\u0645\u0636\u0631\u0627\u062a-\u067e\u0633\u062a\u0647\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-09T10:55:17+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-09T11:10:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sara khorram\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"sara khorram\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/#website\",\"url\":\"https:\/\/www.rumibazaar.com\/blog\/\",\"name\":\"\u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631\",\"description\":\"Rumibazaar Grocery Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.rumibazaar.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#primaryimage\",\"url\":\"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg\",\"contentUrl\":\"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg\",\"width\":800,\"height\":600},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#webpage\",\"url\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/\",\"name\":\"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631\",\"isPartOf\":{\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#primaryimage\"},\"datePublished\":\"2022-01-09T10:55:17+00:00\",\"dateModified\":\"2022-01-09T11:10:03+00:00\",\"author\":{\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/caf7bce33ca4cf8d39c0b14ea30826ea\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/www.rumibazaar.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/caf7bce33ca4cf8d39c0b14ea30826ea\",\"name\":\"sara khorram\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fa-IR\",\"@id\":\"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/385d68e70075c3cb837056e7dac1527c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/385d68e70075c3cb837056e7dac1527c?s=96&d=mm&r=g\",\"caption\":\"sara khorram\"},\"url\":\"https:\/\/www.rumibazaar.com\/blog\/author\/sara\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/\u062e\u0648\u0627\u0635-\u0648-\u0645\u0636\u0631\u0627\u062a-\u067e\u0633\u062a\u0647\/","og_locale":"fa_IR","og_type":"article","og_title":"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631","og_description":"\u067e\u0633\u062a\u0647 \u062f\u0631\u062e\u062a \u06a9\u0648\u0686\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u062e\u0627\u0648\u0631\u0645\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0633\u06cc\u0627\u06cc \u0645\u06cc\u0627\u0646\u0647 \u062f\u06cc\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0645\u063a\u0632 […]","og_url":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/\u062e\u0648\u0627\u0635-\u0648-\u0645\u0636\u0631\u0627\u062a-\u067e\u0633\u062a\u0647\/","og_site_name":"\u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631","article_published_time":"2022-01-09T10:55:17+00:00","article_modified_time":"2022-01-09T11:10:03+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg","type":"image\/jpeg"}],"author":"sara khorram","twitter_card":"summary_large_image","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"sara khorram"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/www.rumibazaar.com\/blog\/#website","url":"https:\/\/www.rumibazaar.com\/blog\/","name":"\u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631","description":"Rumibazaar Grocery Blog","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.rumibazaar.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#primaryimage","url":"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg","contentUrl":"https:\/\/www.rumibazaar.com\/blog\/wp-content\/uploads\/2022\/01\/20210315105905_pistacchio-di-bronte-1.jpg","width":800,"height":600},{"@type":"WebPage","@id":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#webpage","url":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/","name":"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647 - \u0648\u0628\u0644\u0627\u06af \u0631\u0648\u0645\u06cc \u0628\u0627\u0632\u0627\u0631","isPartOf":{"@id":"https:\/\/www.rumibazaar.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#primaryimage"},"datePublished":"2022-01-09T10:55:17+00:00","dateModified":"2022-01-09T11:10:03+00:00","author":{"@id":"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/caf7bce33ca4cf8d39c0b14ea30826ea"},"breadcrumb":{"@id":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.rumibazaar.com\/blog\/2022\/01\/09\/%d8%ae%d9%88%d8%a7%d8%b5-%d9%88-%d9%85%d8%b6%d8%b1%d8%a7%d8%aa-%d9%be%d8%b3%d8%aa%d9%87\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/www.rumibazaar.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u062e\u0648\u0627\u0635 \u0648 \u0645\u0636\u0631\u0627\u062a \u067e\u0633\u062a\u0647"}]},{"@type":"Person","@id":"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/caf7bce33ca4cf8d39c0b14ea30826ea","name":"sara khorram","image":{"@type":"ImageObject","inLanguage":"fa-IR","@id":"https:\/\/www.rumibazaar.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/385d68e70075c3cb837056e7dac1527c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/385d68e70075c3cb837056e7dac1527c?s=96&d=mm&r=g","caption":"sara khorram"},"url":"https:\/\/www.rumibazaar.com\/blog\/author\/sara\/"}]}},"_links":{"self":[{"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/posts\/4396"}],"collection":[{"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/comments?post=4396"}],"version-history":[{"count":3,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/posts\/4396\/revisions"}],"predecessor-version":[{"id":4404,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/posts\/4396\/revisions\/4404"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/media\/4397"}],"wp:attachment":[{"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/media?parent=4396"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/categories?post=4396"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rumibazaar.com\/blog\/wp-json\/wp\/v2\/tags?post=4396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}